Deep empathic listening and intuitive guidance in a safe space to help you regulate your nervous system, restore healthy boundaries, embody your insights & strenghts and put them to work.
There are many ways to deal with stress.
..and the importance of choosing the right tool for the right thing.
Have you ever wondered why your every day life is not in order, or that you are stressed even if you have spent a lot of time on meditation? Are you still tense in social settings, even if you’ve done yoga to relax? Are your fears stopping you, even if you have done spiritual work, initiations and alignments? Then you most likely suffer from some form of early child hood trauma and/or post traumatic stress, perharps without even knowing it. And in that case, meditation and spiritual work can be counter productive. The reason for this is if you have experienced some kind of trauma, it might be too stressful for your system to meditate; your nervous system is on guard and watching for dangers around you, and you will end up feeling bad because you couldn’t really relax. When you feel safe again, meditation is an excellent way to still your body and mind. The same goes for spititual practice; it is very difficult to bypass a childhood trauma with, for instance, a ceremony. It might feel good for a while, but usually the issue you’re dealing with comes back.
You need to choose the right tool for the right thing. You won’t put a roof over a house that’s only supported by sticks — if the wind is too hard, the house will fall. From my own hard experience, you need a really solid ground before working with spiritual realms — then it can be very helpful for different situations, if you need that connection.
I offer a deep empathic listening to help you find out what’s really going on inside, help you feel safe in you body, re-discover the wisdom and insights you already have and put them to work.
You are warmly welcome to schedule a free 30 minute exploration session if you want to find out more and if this is for you. There are also some common Questions and Answers further down on this page.
600 SEK for 50 minutes.
(about 50+ USD/Euro)
For me, empathy is one of the greatest and most underestimated virtues. I’m not talking about the pleasing kind of empathy, but a form of empathy that simply heals. We need empathy for ourselves and all our traits that we either like or dislike. We need empathy for others and our environment. If we want to learn to live with ourselves fully, we need awareness about what’s going on inside, and that is sometimes easier said than done. That’s what Soul Talk is about: To witness and listen deeply to your soul and all the human aspects surrounding it. To find acceptance in what we can’t change and what we can (which both can be quite scary and frustrating sometimes). To find and calibrate your inner compass and be even more aware about how to navigate in an increasingly complex world.
Is this for you?
Any of the services offered here might be for you if:
- You have a desire to get in contact with your soul and life’s purpose.
- You want to resolve old traumas that get in your way to live a more harmonious life and make better choices for yourself.
- You are nature oriented and think it’s a good thing to keep our planet happy and healthy.
- You are open to the possibility that there is a Force/God/Spirit that we all come from and you think it might be possible to be reincarnated.
- You are willing to take responsibility for your history and carry your process.
- You understand that lasting changes takes courage and time.
- You want to know more about coping mechanisms, dissociation, collapse and how to deal with those.
This is Probably not for you if…
- You are looking for a quick fix or letting someone else take care of your problems.
- You think it’s every one else’s fault that you have problems.
- You don’t want to take responsibility for yourself.
- You think we can waste our planet as long as you get your entertainment and whatever to numb yourself out.
- You are not interested in finding out what your survival patterns are.
What is dissociation?
Dissociation is a coping mechanism that happens unconsciously when a situation is too freighteing or overwhelming. It can occur when you are reminded by an event that happened in the past, even if there is no danger ahead. Dissocation starts to be a problem when it takes you away from the present moment and you don’t function well in, for example, social settings.
What is regulating the nervous system?
Regulating the nervous system is any method to calm down and bring you back to the present moment. It is a way to discharge unpleasant or even terrifying emotions triggered by an event that reminds of something that happened in the past. The nervous system doesn’t make a difference if it happened yesterday or 30 years ago. Ideally, regulating the NS consiously is to couple the emotion with a past event (carefully) so you have both a bodily experience and a cognitive understanding. But you can regulate also without knowing what happened, but from my experience it’s more powerful if you’re aware of the original trauma. With time, similar triggers will have less impact.
The regulation can be done by counscious sounds, movements or deep internal tracking of the sensations etc etc — whatever works for the client. Or simply by being deeply listened to and feeling held, even in a distance. It is a way to deal with dissociation and possible collapse (when the whole system shuts down because of way too overwhelming emotions). Most people regulate the NS without knowing it — yawning, trembling, strectching the body etc. A person that feels threatened doesn’t yawn. The self destructive way to ease the nerves is by substance abuse etc, to numb out unpleasant feelings.
How many sessions do I need?
It all depends what you are dealing with. You are welcome to book a free 30 minute exploration session to explain your problem and see if we are a fit and on the same wavelength. You might just need one to three sessions to get where you want with the Soul Talk that I offer. You might need only one session of Energy Work to get your questions answered. Maybe you need twelve or more sessions to get where you want to be if you have a lot of issues to work on. All of those questions are usually worked out in the beginning — the most important thing for your decision is that you feel safe working with me.
How is a session done?
A session is done online (over Zoom, with or without video, whatever you are comfortable with) or over the phone, depending on where in the world you are calling from.
What languages do you speak?
I speak English, Swedish and fairly good Danish.